Jim Autton v4000m/2:00r...4 row
8,000m
Meters
36:39.5
Time
2:17.4
Pace
466
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,053m |
| Overall Time | 44:39.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 714 |
| Drag Factor | 116 |
January 15, 2022 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.5 | 8,000m | 2:17.4 | 135 | 763 | 20 | |
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 19 | |
| r: 2:00 | 18m | |||||
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 20 | |
| r: 2:00 | 14m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 7m | |||||
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 20 | |
| r: 2:00 | 14m | |||||
| r53m |
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Workout Graph
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