Jim Autton 5x1200m/2:00r row
6,000
Meters
26:47.3
Time
2:13.9
Pace
355
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 36:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 112 |
January 15, 2022 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 6,000 | 2:13.9 | 146 | 795 | 20 | |
| 5:21.9 | 1,200 | 2:14.1 | 145 | 794 | 21 | |
| 5:19.3 | 1,200 | 2:13.0 | 149 | 800 | 19 | |
| 5:23.5 | 1,200 | 2:14.7 | 143 | 790 | 19 | |
| 5:24.4 | 1,200 | 2:15.1 | 142 | 776 | 19 | |
| 5:18.2 | 1,200 | 2:12.5 | 150 | 814 | 21 | |
| r75 |
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Workout Graph
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