Jim Autton v2000m/2:00r...4 row
7,000m
Meters
31:46.6
Time
2:16.1
Pace
409
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 39:46.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
January 16, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.6 | 7,000m | 2:16.1 | 139 | 776 | 20 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 19 | |
| r: 2:00 | 11m | |||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 19 | |
| r: 2:00 | 15m | |||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 16m | |||||
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 9m | |||||
| r51m |
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Workout Graph
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