Jim Autton 4x1325m/2:00r row
5,300m
Meters
23:42.4
Time
2:14.1
Pace
315
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,367m |
| Overall Time | 31:42.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 113 |
January 16, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 5,300m | 2:14.1 | 145 | 798 | 20 | |
| 5:59.0 | 1,325m | 2:15.4 | 141 | 784 | 21 | |
| 5:54.8 | 1,325m | 2:13.8 | 146 | 801 | 20 | |
| 5:58.8 | 1,325m | 2:15.3 | 141 | 785 | 19 | |
| 5:49.8 | 1,325m | 2:12.0 | 152 | 823 | 19 | |
| r67m |
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Workout Graph
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