Jim Autton v3000m/2:00r...4 row
7,800m
Meters
35:27.4
Time
2:16.3
Pace
456
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,863m |
| Overall Time | 43:27.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 679 |
| Drag Factor | 113 |
January 17, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.4 | 7,800m | 2:16.3 | 138 | 774 | 20 | |
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 17m | |||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 19 | |
| r: 2:00 | 17m | |||||
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 14m | |||||
| 5:51.2 | 1,300m | 2:15.0 | 142 | 788 | 21 | |
| r: 2:00 | 15m | |||||
| r63m |
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Workout Graph
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