Jim Autton v4000m/2:00r...5 row
10,000m
Meters
45:48.1
Time
2:17.4
Pace
583
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 55:48.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 118 |
January 19, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000m | 2:17.4 | 135 | 764 | 20 | |
| 18:34.0 | 4,000m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 10m | |||||
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 19 | |
| r: 2:00 | 16m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 14m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | |
| r: 2:00 | 14m | |||||
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 11m | |||||
| r65m |
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Workout Graph
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