Jim Autton 4x2000m/2:00r row
8,000m
Meters
36:13.1
Time
2:15.8
Pace
469
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 44:13.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 117 |
January 21, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.1 | 8,000m | 2:15.8 | 140 | 780 | 20 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 20 | |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 19 | |
| 9:03.4 | 2,000m | 2:15.8 | 140 | 780 | 20 | |
| r50m |
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Workout Graph
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