Jim Autton v2000m/2:00r...4 row
6,400m
Meters
29:09.4
Time
2:16.6
Pace
374
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 37:09.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 115 |
January 22, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.4 | 6,400m | 2:16.6 | 137 | 771 | 20 | |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 20 | |
| r: 2:00 | 13m | |||||
| 9:07.3 | 2,000m | 2:16.8 | 137 | 770 | 20 | |
| r: 2:00 | 9m | |||||
| 5:28.2 | 1,200m | 2:16.7 | 137 | 771 | 21 | |
| r: 2:00 | 13m | |||||
| 5:29.1 | 1,200m | 2:17.1 | 136 | 767 | 20 | |
| r: 2:00 | 10m | |||||
| r45m |
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Workout Graph
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