Jim Autton v2000m/2:00r...5 row

7,400m

Meters

33:30.5

Time

2:15.8

Pace

434

Calories

Rest Distance55m
Rest Time10:00.0
Overall Distance7,455m
Overall Time43:30.5
Average Watts140
Calories Per Hour780
Stroke Rate20
Stroke Count677
Drag Factor118

January 23, 2022 15:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.5 7,400m 2:15.8 140 780 20
9:03.5 2,000m 2:15.8 140 780 20
r: 2:00 15m
9:05.6 2,000m 2:16.4 138 774 20
r: 2:00 7m
5:29.4 1,200m 2:17.2 135 765 20
r: 2:00 10m
5:27.3 1,200m 2:16.3 138 774 20
r: 2:00 15m
4:24.7 1,000m 2:12.3 151 819 22
r: 2:00 8m
r55m

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