Jim Autton 2x1500m/2:00r row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 17:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 115 |
January 24, 2022 22:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 20 | |
| 6:50.2 | 1,500m | 2:16.7 | 137 | 771 | 20 | |
| 6:40.3 | 1,500m | 2:13.4 | 147 | 807 | 19 | |
| r16m |
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Workout Graph
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