Jim Autton v1000m/2:00r...4 row
7,400m
Meters
33:06.2
Time
2:14.2
Pace
439
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 41:06.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 115 |
January 25, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.2 | 7,400m | 2:14.2 | 145 | 798 | 21 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 19 | |
| r: 2:00 | 15m | |||||
| 18:02.0 | 4,000m | 2:15.2 | 141 | 786 | 19 | |
| r: 2:00 | 13m | |||||
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 14m | |||||
| 5:04.1 | 1,200m | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 15m | |||||
| r57m |
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Workout Graph
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