Jim Autton v3000m/2:00r...4 row
6,700m
Meters
30:07.4
Time
2:14.8
Pace
396
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,751m |
| Overall Time | 38:07.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 113 |
January 27, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,700m | 2:14.8 | 143 | 790 | 21 | |
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 11m | |||||
| 6:50.4 | 1,500m | 2:16.8 | 137 | 770 | 19 | |
| r: 2:00 | 14m | |||||
| 5:28.3 | 1,200m | 2:16.7 | 137 | 770 | 20 | |
| r: 2:00 | 16m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 26 | |
| r: 2:00 | 10m | |||||
| r51m |
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Workout Graph
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