Jim Autton v4000m/2:00r...4 row

8,000m

Meters

36:30.2

Time

2:16.8

Pace

467

Calories

Rest Distance50m
Rest Time8:00.0
Overall Distance8,050m
Overall Time44:30.2
Average Watts136
Calories Per Hour769
Stroke Rate19
Stroke Count688
Drag Factor116

January 28, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:30.2 8,000m 2:16.8 136 769 19
18:14.2 4,000m 2:16.7 137 770 18
r: 2:00 12m
9:10.2 2,000m 2:17.5 134 762 19
r: 2:00 15m
4:30.1 1,000m 2:15.0 142 789 20
r: 2:00 13m
4:35.7 1,000m 2:17.8 134 759 20
r: 2:00 10m
r50m

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Workout Graph

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