Jim Autton v4000m/2:00r...4 row
8,000m
Meters
36:30.2
Time
2:16.8
Pace
467
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,050m |
| Overall Time | 44:30.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 688 |
| Drag Factor | 116 |
January 28, 2022 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 8,000m | 2:16.8 | 136 | 769 | 19 | |
| 18:14.2 | 4,000m | 2:16.7 | 137 | 770 | 18 | |
| r: 2:00 | 12m | |||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 19 | |
| r: 2:00 | 15m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 13m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | |
| r: 2:00 | 10m | |||||
| r50m |
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Workout Graph
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