Jim Autton 5x8:00/2:00r row
8,559m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 119 |
January 30, 2022 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,559m | 2:20.2 | 127 | 737 | 18 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 18 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 18 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 19 | |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 18 | |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 19 | |
| r57m |
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Workout Graph
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