Jim Autton v3000m/2:00r...3 row
7,200m
Meters
32:44.2
Time
2:16.4
Pace
421
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,237m |
| Overall Time | 38:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 115 |
February 01, 2022 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.2 | 7,200m | 2:16.4 | 138 | 774 | 19 | |
| 13:39.5 | 3,000m | 2:16.5 | 137 | 772 | 19 | |
| r: 2:00 | 13m | |||||
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 12m | |||||
| 5:27.1 | 1,200m | 2:16.2 | 138 | 775 | 20 | |
| r: 2:00 | 12m | |||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.