Jim Autton v4:00/2:00r...6 row
7,645
Meters
34:00.0
Time
2:13.4
Pace
454
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 7,725 |
| Overall Time | 44:45.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 726 |
| Drag Factor | 116 |
February 02, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,645 | 2:13.4 | 147 | 801 | 21 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 19 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 22 | |
| r: 1:45 | 14 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 22 | |
| r: 1:45 | 16 | |||||
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 22 | |
| r: 1:45 | 14 | |||||
| 6:00.0 | 1,362 | 2:12.1 | 152 | 820 | 22 | |
| r: 1:45 | 6 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:45 | 15 | |||||
| r80 |
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Workout Graph
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