Jim Autton v5000m/2:00r...2 row
7,000m
Meters
31:39.9
Time
2:15.7
Pace
412
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 35:39.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 114 |
February 04, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.9 | 7,000m | 2:15.7 | 140 | 781 | 20 | |
| 22:41.2 | 5,000m | 2:16.1 | 139 | 777 | 19 | |
| r: 2:00 | 15m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 21 | |
| r: 2:00 | 12m | |||||
| r27m |
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Workout Graph
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