Jim Autton 2x2000m/2:00r row
4,000m
Meters
18:01.0
Time
2:15.1
Pace
236
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 22:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 114 |
February 05, 2022 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.0 | 4,000m | 2:15.1 | 142 | 788 | 21 | |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 21 | |
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 21 | |
| r19m |
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Workout Graph
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