Jim Autton v2000m/2:00r...2 row
3,200m
Meters
14:30.1
Time
2:15.9
Pace
187
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 18:30.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 114 |
February 06, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,200m | 2:15.9 | 139 | 779 | 23 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 22 | |
| r: 2:00 | 12m | |||||
| 5:30.1 | 1,200m | 2:17.5 | 135 | 762 | 23 | |
| r: 2:00 | 12m | |||||
| r24m |
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Workout Graph
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