Jim Autton v5000m/2:00r...4 row
9,200m
Meters
41:17.2
Time
2:14.6
Pace
546
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,247m |
| Overall Time | 49:17.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 117 |
February 08, 2022 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 9,200m | 2:14.6 | 143 | 793 | 22 | |
| 22:29.4 | 5,000m | 2:14.9 | 142 | 790 | 21 | |
| r: 2:00 | 12m | |||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 23 | |
| r: 2:00 | 9m | |||||
| 5:20.6 | 1,200m | 2:13.5 | 147 | 805 | 23 | |
| r: 2:00 | 9m | |||||
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | |
| r: 2:00 | 17m | |||||
| r47m |
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Workout Graph
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