Jim Autton 5x6:00/1:45r row
6,798m
Meters
30:00.0
Time
2:12.3
Pace
406
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 6,867m |
| Overall Time | 38:45.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 117 |
February 09, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,798m | 2:12.3 | 151 | 819 | 22 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 22 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 | |
| r69m |
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Workout Graph
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