Jim Autton v5000m/2:00r...1 row
5,000m
Meters
22:37.3
Time
2:15.7
Pace
294
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 24:37.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 115 |
February 10, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 20 | |
| 22:37.3 | 5,000m | 2:15.7 | 140 | 781 | 20 | |
| r: 2:00 | 15m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.