Jim Autton 4x2500m/2:00r row
10,000m
Meters
45:34.7
Time
2:16.7
Pace
584
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,043m |
| Overall Time | 53:34.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 116 |
February 11, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.7 | 10,000m | 2:16.7 | 137 | 771 | 20 | |
| 11:23.7 | 2,500m | 2:16.7 | 137 | 771 | 19 | |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 20 | |
| 11:19.4 | 2,500m | 2:15.8 | 140 | 780 | 20 | |
| 11:33.6 | 2,500m | 2:18.7 | 131 | 751 | 22 | |
| r43m |
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Workout Graph
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