Jim Autton v2000m/2:00r...5 row
7,400m
Meters
33:27.0
Time
2:15.6
Pace
436
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,461m |
| Overall Time | 43:27.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 114 |
February 12, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.0 | 7,400m | 2:15.6 | 140 | 783 | 21 | |
| 8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 13m | |||||
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 2:00 | 15m | |||||
| 5:20.4 | 1,200m | 2:13.5 | 147 | 806 | 21 | |
| r: 2:00 | 14m | |||||
| 5:32.9 | 1,200m | 2:18.7 | 131 | 751 | 21 | |
| r: 2:00 | 8m | |||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| r: 2:00 | 11m | |||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.