Jim Autton 4x2000m/2:00r row
8,000m
Meters
35:34.0
Time
2:13.3
Pace
478
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 43:34.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 114 |
February 13, 2022 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.0 | 8,000m | 2:13.3 | 148 | 807 | 22 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 20 | |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | |
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 21 | |
| 8:40.8 | 2,000m | 2:10.2 | 159 | 845 | 26 | |
| r54m |
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Workout Graph
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