Jim Autton v1000m/2:00r...3 row
2,218m
Meters
9:25.0
Time
2:07.3
Pace
138
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,256m |
| Overall Time | 15:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 114 |
February 13, 2022 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,218m | 2:07.3 | 169 | 882 | 26 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | |
| r: 2:00 | 5m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 23 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | |
| r: 2:00 | 20m | |||||
| r38m |
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Workout Graph
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