Jim Autton v1500m/2:00r...4 row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
292
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044m |
| Overall Time | 30:44.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 110 |
February 14, 2022 01:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 22 | |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 7m | |||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 12m | |||||
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| r: 2:00 | 11m | |||||
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 14m | |||||
| r44m |
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Workout Graph
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