Jim Autton v1500m/2:00r...4 row

5,000m

Meters

22:44.2

Time

2:16.4

Pace

292

Calories

Rest Distance44m
Rest Time8:00.0
Overall Distance5,044m
Overall Time30:44.2
Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count492
Drag Factor110

February 14, 2022 01:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:44.2 5,000m 2:16.4 138 774 22
6:52.9 1,500m 2:17.6 134 762 22
r: 2:00 7m
6:48.9 1,500m 2:16.3 138 775 22
r: 2:00 12m
4:30.3 1,000m 2:15.1 142 787 22
r: 2:00 11m
4:32.1 1,000m 2:16.0 139 778 21
r: 2:00 14m
r44m

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Workout Graph

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