Jim Autton v3000m/2:00r...4 row
7,200m
Meters
31:49.1
Time
2:12.5
Pace
433
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,247m |
| Overall Time | 39:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 114 |
February 14, 2022 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:49.1 | 7,200m | 2:12.5 | 150 | 816 | 23 | |
| 13:21.7 | 3,000m | 2:13.6 | 147 | 804 | 20 | |
| r: 2:00 | 15m | |||||
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| r: 2:00 | 12m | |||||
| 5:23.5 | 1,200m | 2:14.7 | 143 | 791 | 21 | |
| r: 2:00 | 7m | |||||
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 29 | |
| r: 2:00 | 13m | |||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.