Jim Autton v5000m/2:00r...3 row
9,000m
Meters
40:34.9
Time
2:15.2
Pace
530
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 46:34.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 855 |
| Drag Factor | 114 |
February 16, 2022 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.9 | 9,000m | 2:15.2 | 141 | 786 | 22 | |
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 17m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 13m | |||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | |
| r: 2:00 | 12m | |||||
| r42m |
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Workout Graph
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