Jim Autton v1200m/2:00r...2 row
2,200m
Meters
9:58.0
Time
2:15.9
Pace
129
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,219m |
| Overall Time | 13:58.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 114 |
February 16, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.0 | 2,200m | 2:15.9 | 139 | 779 | 23 | |
| 5:29.0 | 1,200m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 9m | |||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 23 | |
| r: 2:00 | 10m | |||||
| r19m |
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Workout Graph
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