Jim Autton v3000m/2:00r...2 row
6,000m
Meters
26:06.0
Time
2:10.5
Pace
365
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:06.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 113 |
February 17, 2022 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.0 | 6,000m | 2:10.5 | 157 | 841 | 20 | |
| 12:47.7 | 3,000m | 2:07.9 | 167 | 875 | 21 | |
| r: 2:00 | 11m | |||||
| 13:18.3 | 3,000m | 2:13.0 | 149 | 811 | 19 | |
| r: 2:00 | 16m | |||||
| r27m |
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Workout Graph
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