Jim Autton v5000m/2:00r...4 row
9,200m
Meters
41:45.5
Time
2:16.1
Pace
540
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,257m |
| Overall Time | 49:45.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 113 |
February 20, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.5 | 9,200m | 2:16.1 | 139 | 777 | 21 | |
| 22:46.1 | 5,000m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 14m | |||||
| 9:06.5 | 2,000m | 2:16.6 | 137 | 772 | 20 | |
| r: 2:00 | 18m | |||||
| 5:28.4 | 1,200m | 2:16.8 | 137 | 770 | 20 | |
| r: 2:00 | 14m | |||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 22 | |
| r: 2:00 | 11m | |||||
| r57m |
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Workout Graph
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