Jim Autton 4x8:00/2:00r row
7,119m
Meters
32:00.0
Time
2:14.8
Pace
420
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
February 25, 2022 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,119m | 2:14.8 | 143 | 791 | 20 | |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 19 | |
| 8:00.0 | 1,791m | 2:14.0 | 145 | 800 | 20 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 19 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 | |
| r58m |
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Workout Graph
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