Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:08.4
Time
2:17.1
Pace
525
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 47:08.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 119 |
February 26, 2022 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.4 | 9,000m | 2:17.1 | 136 | 767 | 19 | |
| 13:38.9 | 3,000m | 2:16.4 | 138 | 773 | 18 | |
| 13:39.7 | 3,000m | 2:16.6 | 137 | 772 | 19 | |
| 13:49.8 | 3,000m | 2:18.3 | 132 | 755 | 20 | |
| r41m |
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Workout Graph
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