Jim Autton 6x1500m/2:00r row
9,000m
Meters
40:36.5
Time
2:15.3
Pace
529
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 52:36.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 114 |
February 27, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.5 | 9,000m | 2:15.3 | 141 | 785 | 21 | |
| 6:47.5 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| 6:48.1 | 1,500m | 2:16.0 | 139 | 778 | 21 | |
| 6:47.4 | 1,500m | 2:15.8 | 140 | 780 | 20 | |
| 6:47.6 | 1,500m | 2:15.8 | 140 | 780 | 21 | |
| 6:45.9 | 1,500m | 2:15.3 | 141 | 786 | 21 | |
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 21 | |
| r81m |
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Workout Graph
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