Jim Autton 3x3000m/2:00r row
9,000m
Meters
40:49.1
Time
2:16.0
Pace
528
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,023m |
| Overall Time | 46:49.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 117 |
March 01, 2022 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.1 | 9,000m | 2:16.0 | 139 | 778 | 20 | |
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 20 | |
| 13:43.3 | 3,000m | 2:17.2 | 135 | 766 | 20 | |
| 13:46.9 | 3,000m | 2:17.8 | 134 | 760 | 20 | |
| r23m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.