Jim Autton 2x2500m/2:00r row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
296
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 26:25.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 117 |
March 02, 2022 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 20 | |
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 20 | |
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 20 | |
| r19m |
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Workout Graph
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