Jim Autton v3000m/2:00r...3 row
5,700m
Meters
25:39.0
Time
2:15.0
Pace
336
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,740m |
| Overall Time | 31:39.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 115 |
March 06, 2022 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:39.0 | 5,700m | 2:15.0 | 142 | 789 | 22 | |
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 14m | |||||
| 6:44.3 | 1,500m | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 12m | |||||
| 5:16.8 | 1,200m | 2:12.0 | 152 | 823 | 23 | |
| r: 2:00 | 14m | |||||
| r40m |
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Workout Graph
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