Jim Autton v3000m/2:00r...3 row
6,000m
Meters
27:17.3
Time
2:16.4
Pace
350
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 33:17.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 114 |
March 06, 2022 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.3 | 6,000m | 2:16.4 | 138 | 774 | 21 | |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 16m | |||||
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 21 | |
| r: 2:00 | 15m | |||||
| 6:53.3 | 1,500m | 2:17.7 | 134 | 760 | 21 | |
| r: 2:00 | 12m | |||||
| r43m |
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Workout Graph
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