Jim Autton v2000m/2:00r...4 row
7,000m
Meters
31:53.6
Time
2:16.6
Pace
410
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 39:53.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 115 |
March 10, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:53.6 | 7,000m | 2:16.6 | 137 | 771 | 19 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 19 | |
| r: 2:00 | 10m | |||||
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 19 | |
| r: 2:00 | 10m | |||||
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 2:00 | 12m | |||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 20 | |
| r: 2:00 | 11m | |||||
| r43m |
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Workout Graph
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