Jim Autton v3000m/2:00r...4 row
8,500m
Meters
38:21.4
Time
2:15.3
Pace
500
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,541m |
| Overall Time | 46:21.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 735 |
| Drag Factor | 115 |
March 11, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.4 | 8,500m | 2:15.3 | 141 | 785 | 20 | |
| 13:22.1 | 3,000m | 2:13.6 | 146 | 804 | 20 | |
| r: 2:00 | 9m | |||||
| 13:37.5 | 3,000m | 2:16.2 | 138 | 776 | 19 | |
| r: 2:00 | 12m | |||||
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 19 | |
| r: 2:00 | 9m | |||||
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 11m | |||||
| r41m |
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Workout Graph
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