Jim Autton 3x1200m/2:00r row
3,600m
Meters
16:11.8
Time
2:14.9
Pace
212
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 22:11.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 115 |
March 12, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.8 | 3,600m | 2:14.9 | 142 | 789 | 21 | |
| 5:27.7 | 1,200m | 2:16.5 | 137 | 773 | 20 | |
| 5:22.9 | 1,200m | 2:14.5 | 144 | 794 | 21 | |
| 5:21.3 | 1,200m | 2:13.8 | 146 | 802 | 21 | |
| r28m |
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Workout Graph
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