Jim Autton v5000m/2:00r...2 row
7,000m
Meters
31:36.3
Time
2:15.4
Pace
412
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,030m |
| Overall Time | 35:36.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
March 13, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.3 | 7,000m | 2:15.4 | 141 | 784 | 20 | |
| 22:31.6 | 5,000m | 2:15.1 | 142 | 787 | 19 | |
| r: 2:00 | 16m | |||||
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 20 | |
| r: 2:00 | 14m | |||||
| r30m |
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Workout Graph
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