Jim Autton v3000m/2:00r...5 row
8,700m
Meters
38:57.8
Time
2:14.3
Pace
515
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,756m |
| Overall Time | 48:57.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 781 |
| Drag Factor | 117 |
March 14, 2022 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.8 | 8,700m | 2:14.3 | 144 | 796 | 20 | |
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 20 | |
| r: 2:00 | 14m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 20 | |
| r: 2:00 | 8m | |||||
| 6:41.5 | 1,500m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 11m | |||||
| 5:24.1 | 1,200m | 2:15.0 | 142 | 789 | 20 | |
| r: 2:00 | 12m | |||||
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 2:00 | 11m | |||||
| r56m |
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Workout Graph
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