Jim Autton v5000m/2:00r...5 row
10,500m
Meters
47:20.1
Time
2:15.2
Pace
620
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,554m |
| Overall Time | 57:20.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 117 |
March 17, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.1 | 10,500m | 2:15.2 | 141 | 786 | 21 | |
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 15m | |||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 20 | |
| r: 2:00 | 11m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 20 | |
| r: 2:00 | 9m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 20 | |
| r: 2:00 | 8m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | |
| r: 2:00 | 11m | |||||
| r54m |
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Workout Graph
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