Jim Autton v5000m/2:00r...2 row
7,000m
Meters
31:22.4
Time
2:14.4
Pace
415
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,019m |
| Overall Time | 35:22.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
March 18, 2022 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.4 | 7,000m | 2:14.4 | 144 | 795 | 20 | |
| 22:18.3 | 5,000m | 2:13.8 | 146 | 802 | 20 | |
| r: 2:00 | 7m | |||||
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 12m | |||||
| r19m |
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Workout Graph
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