Jim Autton v2000m/2:00r...4 row
6,000m
Meters
27:03.8
Time
2:15.3
Pace
353
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 35:03.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 116 |
March 18, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.8 | 6,000m | 2:15.3 | 141 | 786 | 20 | |
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 20 | |
| r: 2:00 | 13m | |||||
| 6:47.0 | 1,500m | 2:15.6 | 140 | 782 | 20 | |
| r: 2:00 | 14m | |||||
| 6:48.7 | 1,500m | 2:16.2 | 138 | 776 | 20 | |
| r: 2:00 | 13m | |||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 21 | |
| r: 2:00 | 13m | |||||
| r53m |
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Workout Graph
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