Jim Autton v3000m/2:00r...3 row
7,000m
Meters
31:40.4
Time
2:15.7
Pace
412
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 37:40.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 118 |
March 21, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 7,000m | 2:15.7 | 140 | 781 | 20 | |
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 19 | |
| r: 2:00 | 14m | |||||
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 20 | |
| r: 2:00 | 7m | |||||
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 21 | |
| r: 2:00 | 8m | |||||
| r29m |
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Workout Graph
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