Jim Autton 2x2000m/2:00r row
4,000m
Meters
17:40.6
Time
2:12.5
Pace
240
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 21:40.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 116 |
March 22, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.6 | 4,000m | 2:12.5 | 150 | 816 | 22 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 20 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 23 | |
| r22m |
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Workout Graph
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