Jim Autton 3x3000m/2:00r row
9,000m
Meters
41:22.4
Time
2:17.9
Pace
522
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,029m |
| Overall Time | 47:22.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 805 |
| Drag Factor | 118 |
March 26, 2022 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 9,000m | 2:17.9 | 133 | 759 | 19 | |
| 13:45.1 | 3,000m | 2:17.5 | 135 | 763 | 19 | |
| 13:45.0 | 3,000m | 2:17.5 | 135 | 763 | 19 | |
| 13:52.2 | 3,000m | 2:18.7 | 131 | 751 | 20 | |
| r29m |
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Workout Graph
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